Sunday Again Already

The days seem to fly by at the moment, I haven’t made an entry since Thursday. Well Thursday night I didn’t sleep well due to the neighbours arguing and then they started again at 5am, so I slept in till about noon. I picked up Rory from work and we went shopping at Coles (large supermarket) and again I managed my anxiety pretty well, but was glad to get out of there. Saturday morning I went to a cafe with Chloe to have a bit of a catch-up, it was rather busy but we managed to get a seat right by the door which made me feel a lot better, then we met Rory at home. After Chloe left we went to BigW to get him some shirts and socks. When we were walking into the shops I realised I still had my slippers on, normally I would not have gone in as my anxiety about what people would think would have made me go home. But I persevered as it was only going to be a quick in and out and kept panic attacks at bay.
I had to really concentrate on my breathing to keep my anxiety at bay, which also made me not focus on what people were thinking.
I had a task that I had to complete from GROW, to read a paragraph of their book daily, which I didn’t do, I only read it a couple of times. I think I have to set a specific time aside each day to complete my tasks, as that is what will help me. Now I have to own up to this tomorrow at the meeting, which is never a pleasant thing to do.